Category: Fit Fab

Gym is all about Techniques – Not the weights!

This marks Month 2 of my Fit Fab Journey at the Gym! And you won’t believe it… my sessions at the gym have taken a turn! It is still good with me increasing my stamina, my core strength and with me doing things I’ve never been able to do before. But now, I know how…




Personal Trainer for the Busy Mum

I’ve been wanting to keep fit for the longest time. I had wonderful plans to eat healthy, to exercise regularly and had great goals set before me to achieve. Along the way, if I look fab, that would be a super bonus! And I thought it would be easy to keep the goal in mind.  (esp with class…




Do You Have A Weak Core? Test Yourself Here!

I had a huge shock last week when I weighed myself on a Body Composition Monitor (ala Top Range weighing machine). I responded with disbelief, then with a bit of depression, and then with some hopelessness and then with some conscious mindset changes and a new goal for 2015. Let me explain what this machine does…




I Am Climbing Mount Kinabalu!!

This is a serious post. I’m putting it into words, into a post. I’m embarking on a Fit Fab goal that will shock everyone who knows me. I’ve decided it’s finally time to pen it down, cos there’s really no turning back now. It all started with 4 girls in Jan 2013. We got together…




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