Category: Fit Fab 2013

file0002108530928

Do You Eat Preservatives?

Our family has embarked on healthy eating for now. It is a huge challenge cos there seems to be hundreds of steps to take on this journey! Many would say, ohh just cut back those deep fried food, high sugar food and stop junk food! It’s not that difficult! Well, I wish it was just…



Philips Jamie Oliver Blender 2

Homemade Pasta Sauce made Easy with Philips Jamie Oliver Blender

We attended a Health Talk by a Nutritionist two months ago. Since then, we have been painfully aware of the dangers, unhealthy facts of processed foods. Everyone knows that if you grow your own veg, farm your own animals and made your own food from scratch, you get the whole goodness of all the produce….




Fit & Fab Friday: Confession–Not so Fit afterall

Dear Readers: I’ve not been feeling too fit these days. Accountability starts here… Exercise Confession: Exercising kind of slowed down. It’s been getting tougher and tougher to wake up so early each morning. Food Confession: I’ve been eating forbidden food! One Cupcake, Few bites of Brownie, One scoop of ice cream, Few spoons of Chicken…


Tags:


Fit & Fab Friday: Women’s Ideal Body

It’s coming to the end of the first quarter of 2013. I’m been on my Fit & Fab quest for 3 months!!! I’m going on ok, feeling fitting, but unfortunately not exactly feeling more fab. Let’s see, my stamina’s improved definitely. I have no more adverse reactions to the thought of exercising. My exercise shoes…



Fit & Fab Friday: My conversations changed

In my endeavour to be Fit and Fab, I said some things that I never thought I would say. It shocked me when I uttered those words, and mind you, it shocked everyone who heard too! The following phrases and sentences were used just this week! WAH!!! I slept in today instead of getting up…



Fit & Fab Friday: Serving Sizes are important

Healthy Diet. I always thought as long as the food’s not fatty or oily, as long as it’s not carbo loaded, not sugar loaded, not salted excessively, it is healthy. W.R.O.N.G. Of course I’m wrong. Any fool Anyone can tell that quantity does make a difference. Sigh.. I just only finally realised this! You see,…



Fit & Fab Friday: When is the best time to exercise?

It’s coming to two months of keeping fit and trying to look fab! One of the issues I’m battling with is WHEN to exercise. Have you thought about it? Here were some questions I had: When we exercise, we burn calories. Are these the calories that we’ve already consumed, or are they the ones we…