Fit & Fab with OSIM uShape

Last year, I embarked on a Fit & Fab programme as part of my 2013 New Year’s Resolutions. While I didn’t end the year looking Fab yet, I certainly up my Fit quotient. So this year, I’m determined to be Fit AND Fab. And to be fab, I need to work on targeted body parts! I realised, no point burning calories if the weight drops but the arms are still flabby or thighs still wobble.

BUT there’s the much awaited, calorie laden Chinese New Year round the corner! WAHHHHH!!!! I’m not that big a fan of favourites like Bak Kwa, Pineapple Tarts or Tapioca cookies. So I’m safe!! Check out their Calorie count!!

CNY Goodies Calories

I’m a big fan of Yu Sheng! Yes, that nice sweet Raw Fish with mixed Vegetable Salad! Look at the picture! Carrots, green radish, red radish, cucumbers, ginger, pomelo  etc, it’s so healthy!! Alas, look at what I found out last weekend:

Yusheng Calories

Wah!!! And I thought they were just vegetables!!

So how am I going to trim off all that calories? Chinese New Year just had to be at the start of the year, and I do want to start the year right!

Well, OSIM introduced the OSIM uShape recently! It’s a full-body vibration exerciser that helps to burn off calories with little effort! Wooohooo… isn’t the “WITH LITTLE EFFORT” part exciting?

How does this work? The OSIM uShape is a compact, all-in-one machine that trims and tones the body through vibrations. As you vibrate, your metabolism increases, and your fats start burning! You must be thinking that is some STRONG vibration!

What’s the Vibration like? Is it like a workout? More importantly, DOES IT WORK?

Let’s take a look at the science behind this wonder invention. when the vibration starts, your muscles are forced to ‘work’ to keep your body in balance. The frequent and vigorous vibrations cause instability in the muscles which contract to stabilise themselves. This uses 100% of their capacity, which over time, makes the muscles more toned and dense! (Source: 2009 Research Study by the University of Antwerp in Belgium and Artesis University College)

Simply put:

Vibrations –> Exercised Muscles –> Increased Muscle Strength –> Calories Burned –> Increased Metabolism

Woohooo! So eventually, even when I’m not working out, the fats will burn faster! The following are some ways to use the uShape. The versatile uShape offers you the flexibility of customising your workout the way you want it. Choose from a manual selection of 10 speeds for a high frequency, high efficiency calorie-burning workout (It looks real easy!!)


Something special for this season:

True Fitness – True Fitness instructors will be demonstrating uShape workouts at various venues around Singapore. With their expert guidance, public can learn the best moves to do on the uShape for maximum effect. For the latest update of demo schedule, check out
– To complement the calories busting regime, OSIM is giving away a Xndo Half Calories Meal, Black Pepper Fish and Milk Tea, worth $21.90 with every purchase of uShape.

Osim ushape

OSIM Workout Video – Check out OSIM’s latest uShape workout video and see how easy it is to get into shape!

The OSIM uShape retails at a special introductory price of $699 (usual price $1,288). It is available at all OSIM outlets, road shows and online at We are now ready to fully embrace Chinese New Year (And of course the food!)

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